Weigh In record (no journal entry) for 29 July 2008
|
107.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2008:
|
495 kcal
|
Fat: 14.57g | Prot: 11.51g | Carb: 89.68g.
Breakfast: grapes, DanActive, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Snacks/Other: grapefruit. more...
|
|
1990 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gug's weight history
|