Civil Aggie's Journal, 04 January 2013

136.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1810 kcal

Fat: 86.50g | Prot: 89.00g | Carb: 175.00g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Fried Green Beans, Zesty Roma Chicken & Shrimp. Snacks/Other: Special K Multi Grain Crackers. more...

1947 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...