Weigh In record (no journal entry) for 05 January 2013
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1865 kcal
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Fat: 60.17g | Prot: 112.15g | Carb: 217.19g.
Lunch: Pita Bread, Egg Salad Sandwich, Tomato Bisque. Dinner: Chicken or Turkey with Cheese Sauce (Mixture), White Rice, Linguine Pasta, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: gatorade lemon, Bubble Gum. more...
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losing 4.2 lb a week
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Myron Rosmarin's weight history
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