Weigh In record (no journal entry) for 05 January 2013
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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593 kcal
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Fat: 46.32g | Prot: 13.53g | Carb: 21.92g.
Breakfast: Half & Half, grapefruit, Butter, Fried Egg. more...
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losing 12.6 lb a week
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