JustAnge30's Journal, 27 June 2019

224.7 lb Lost so far: 30.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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580 kcal

Fat: 20.82g | Prot: 40.25g | Carb: 55.63g.   Breakfast: Chicken Breast, Mayonnaise, Woolworths Chicken Mayo Wrap with Apple & Tomatoes . Snacks/Other: Honey , Rooibos, Soy Milk , Coffee (Brewed From Grounds), Huletts Brown Sugar. more...

2599 kcal

Activities & Exercise: Olipital - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...