Montzos's Journal, 05 January 2013

190.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 40.81g | Prot: 50.02g | Carb: 156.01g.   Lunch: Salmon, Rice with Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Apples. Snacks/Other: Sugared or Glazed Doughnuts, Lemonade, Milk Chocolate, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) . more...

2422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...