Weigh In record (no journal entry) for 05 January 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1533 kcal
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Fat: 61.08g | Prot: 102.97g | Carb: 150.95g.
Breakfast: Bananas , Professional Strength Whey Protein, Pure Almond Milk - Vanilla. Lunch: All Natural Crisp Potato Chips (Family Size), Hazelnut Creamer, Coffee (Brewed From Grounds) , Pure Via, Organic Mayonnaise, Black Forest Ham, Cheddar-Mozzarella Cheese, Ancient Grains Whole Grain Bread (Pepperidge Farm). Dinner: Garlic Cheese Biscuit, Water, Roasted Spaghetti Squash, Fresh Grilled Zucchini, Creole Catch. Snacks/Other: Movie Theater Popcorn (Small), Water. more...
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losing 21.0 lb a week
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