Weigh In record (no journal entry) for 05 January 2013
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135.4 lb
Lost so far: 1.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1194 kcal
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Fat: 27.69g | Prot: 25.45g | Carb: 222.00g.
Lunch: mild salsa, Burrito, Vegetarian Ground Beef with Veggies. Dinner: Pineapple, Greek Salad (Half Portion). Snacks/Other: Concord Grape Juice, Apples, Unfiltred Apple Juice. more...
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1997 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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