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finished eating lunch and walked around so I can digest my food LOL
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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135 kcal
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Fat: 4.52g | Prot: 5.12g | Carb: 19.21g.
Breakfast: Cereal, Whole Milk. more...
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losing 0.5 lb a week
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