MrsEmPeel's Journal, 01 August 2010

123.0 lb Lost so far: 13.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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619 kcal

Fat: 22.69g | Prot: 36.86g | Carb: 78.65g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Thin-sliced Honey Ham. Dinner: Cucumber (Peeled) , Skinless Turkey Smoked Sausage, Olive Oil , Red Tomatoes , Grilled Chicken. Snacks/Other: Nectarines , Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...

2632 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 4 hours and 30 minutes, Desk Work - 1 hour, Stretching (yoga) - 9 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Weight Training (moderate) - 30 minutes. more...