Weigh In record (no journal entry) for 05 January 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1661 kcal
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Fat: 55.11g | Prot: 37.91g | Carb: 159.86g.
Breakfast: Bananas, Sweet Cream Butter, Whole Grain White, Egg Beaters - Southwestern. Lunch: Whole Natural Almonds, Organic Bagged Fruits - Blueberries, Bananas, Baby Spinach, Whole Organic Strawberries. Dinner: Ketchup, Grilled Cheese Sandwich. Snacks/Other: Red Table Wine, Diet Coke (Can). more...
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3268 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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