Weigh In record (no journal entry) for 05 January 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1551 kcal
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Fat: 28.23g | Prot: 86.90g | Carb: 200.10g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin, Bananas. Lunch: BP HD FATFREE TKY 8CT 12/14OZ, 7 Grain Sliced Bread, Light Fat Free Sour Cream & Onion Potato Crisps, Light Creamy Swiss Wedges, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Singles Fat Free Sharp Cheddar Cheese, Potatoes (Flesh, Without Salt, Boiled), Boneless Beef NY Strip Steak, Radishes, Cauliflower, Baby Carrots, Red Tomatoes, Mixed Salad Greens, Light Zesty Italian Reduced Fat Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite. Snacks/Other: Jelly Beans, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Greek Nonfat Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Blackberries, Genuine Draft 64, Champagne, Oranges, Suisse Mocha Sugar Free. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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