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I just completed a 1 mile walk with Leslie Sansone. It felt great to get moving again.
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159.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1122 kcal
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Fat: 36.29g | Prot: 65.29g | Carb: 137.61g.
Breakfast: Lactose Free Vanilla Soymilk, Kellogg mini wheat. Lunch: subway. Dinner: tomatoes, fresh express salad, Ranch Salad Dressing (Reduced Fat), pasta, shrimp, ragu alfredo. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mini Babybel Light Cheese, Celery. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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