Weigh In record (no journal entry) for 05 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1629 kcal
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Fat: 90.85g | Prot: 118.53g | Carb: 85.11g.
Breakfast: Natural Chunky Peanut Butter, 100% Soy Protein, 100% Any Whey Protein. Lunch: Pork Roll, Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Deep Fried Potato French Fries (from Frozen), Grilled Chicken (Skin Not Eaten), Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Light Fat Free Peach Yogurt, Water (Bottled), Coffee, Sugar Free Caramel Macchiato Coffee Creamer, Dry Roasted Almonds (with Salt Added). more...
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2808 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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