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Maintaining well. Time to lose some more while training for the 8k at the end of Feb. :)
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2924 kcal
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Fat: 129.64g | Prot: 99.84g | Carb: 339.83g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheesy Nachos, Beefy Nacho Burrito. Dinner: Pizza Crust, Vanilla Ice Creams, Hamburger Bun, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Caramel Apple Empanada. more...
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3152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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gaining 0.6 lb a week
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