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Woohoo!!!
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172.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1015 kcal
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Fat: 43.07g | Prot: 36.93g | Carb: 124.80g.
Breakfast: Cinnamon, Organic Rice Milk, Walnuts, Oatmeal, Granola, Honey Greek Yogurt. Dinner: Tortilla Chips, White Cheddar Cheese, Light Sour Cream, Taco Bean Soup. Snacks/Other: Chocolate Covered Peanut Butter, Oil Popped White Popcorn, Celery, Light Swiss Original Cheese Wedges. more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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