bjdrumm's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 January 2013:
870 kcal Fat: 52.79g | Prot: 73.81g | Carb: 29.05g.   Breakfast: premier protien shake. Lunch: newman's own olive oil salad dressing, tomato, salad, tomato, lettuce,  hamburger. Dinner: chicken breast, Cauliflower, broccoli, mushrooms. Snacks/Other: lemon pepper marinade, bacon. more...

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