Weigh In record (no journal entry) for 26 June 2019
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2180 kcal
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Fat: 71.58g | Prot: 243.50g | Carb: 152.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Top Sirloin Steak, 365 Everyday Value Organic Mixed Mushrooms, Private Selection Organic Baby Spinach, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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