arielgarciap's Journal, 05 January 2013

208.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 50.79g | Prot: 43.07g | Carb: 236.14g.   Breakfast: Chocolate Waffle, Energy Gels - Gold, Chewy Granola Bars - Trail Mix, Frost Ripetide Rush, Orange Juice. Lunch: Pizza with Meat, Cheese Pizza with Vegetables. Snacks/Other: Apples. more...

3743 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Bicycling (slow) - 11/mph - 1 hour and 49 minutes, Swimming (slow) - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...