Weigh In record (no journal entry) for 26 June 2019
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1542 kcal
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Fat: 40.64g | Prot: 79.38g | Carb: 138.05g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prego Farmers Market Four Cheese, Toasted Bread. Lunch: Blue Moon Belgian White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chili. Dinner: Blue Moon Belgian White, Mashed Potato, KFC Cole Slaw, Trader Joe's Just Chicken White Meat Chicken. more...
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1578 kcal
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Activities & Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, wall push ups - 40 minutes. more...
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losing 7.0 lb a week
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