Weigh In record (no journal entry) for 27 June 2019
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1163 kcal
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Fat: 64.81g | Prot: 62.31g | Carb: 80.48g.
Lunch: ディープライス カシューナッツ, 丸善 タンドリーチキン, トップバリュ とろけるチーズ, Egg Omelet or Scrambled Egg. Dinner: ブルボン プチ チョコビス, Chicken Thigh. Snacks/Other: 日本ルナ バニラヨーグルト, 森永 アイスボックス 巨峰. more...
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gaining 3.1 lb a week
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