Weigh In record (no journal entry) for 26 June 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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827 kcal
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Fat: 24.96g | Prot: 65.90g | Carb: 81.89g.
Breakfast: V8 Veggie Blend Healthy Greens, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Heinz Tomato Ketchup, Great Value Hamburger, Wegmans Hamburger Rolls. Dinner: Skinless Chicken Breast, French's Classic Yellow Mustard. more...
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steady weight
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Jerry turk's weight history
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