Weigh In record (no journal entry) for 26 June 2019
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155.2 lb
Lost so far: 9.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1137 kcal
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Fat: 46.90g | Prot: 41.05g | Carb: 139.31g.
Breakfast: Coffee with Milk and Sugar, Tim Hortons Coffee with Cream & Sweetener. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: 2% Fat Milk, General Mills Original Cheerios, Roti. more...
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losing 0.4 lb a week
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Shea Blenick's weight history
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