Rocker4772's Journal, 05 January 2013

149.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 64.14g | Prot: 49.48g | Carb: 206.83g.   Breakfast: 1% Milk, Granulated Sugar, Coffee with Milk and Sugar, Special K Low Fat Granola. Lunch: Cheese Slice, Canadian Rye, Crinkle Cut Fries. Dinner: Soya Sauce, Slap on, Red Table Wine. more...

2083 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...