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thatasiangg
Journal
26 Jun 19
thatasiangg's Journal, 26 June 2019
thatasiangg's Profile
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Weigh In record (no journal entry) for 26 June 2019
215.0 lb
Lost so far:
10.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2019:
1553 kcal
Fat: 30.01g | Prot: 204.58g | Carb: 121.38g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kiwi Fruit.
Lunch:
Dig Inn Roasted Brussel Sprouts, Beef or Meat Gravy, Turkey Breast Meat , Baked Beans .
Dinner:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Snacks/Other:
Oranges .
more...
3403 kcal
Activities & Exercise:
Sitting - 4 hours, Working - 4 hours, Tennis - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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