thatasiangg's Journal, 26 June 2019

215.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 30.01g | Prot: 204.58g | Carb: 121.38g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kiwi Fruit. Lunch: Dig Inn Roasted Brussel Sprouts, Beef or Meat Gravy, Turkey Breast Meat , Baked Beans . Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Oranges . more...

3403 kcal

Activities & Exercise: Sitting - 4 hours, Working - 4 hours, Tennis - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...