Weigh In record (no journal entry) for 27 June 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2016 kcal
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Fat: 92.59g | Prot: 108.63g | Carb: 178.03g.
Breakfast: Uncle Tobys Oats Quick Sachets, Liddells Skim Milk, Liddells Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Short Cut Bacon, Egg. Dinner: Chicken Cacciatore, Mashed Potato (from Fresh). Snacks/Other: Margarine, Bakers Delight Traditional Hot Cross Bun, raw sugar, milk, coffee. more...
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2887 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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