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Finally a few pounds gone after about 10 days!!!
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2010:
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1065 kcal
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Fat: 29.67g | Prot: 85.01g | Carb: 124.00g.
Breakfast: oat bran cereal, irish cream creamer, banana, skim milk. Dinner: Tilapia (Fish) (Cooked, Dry Heat), frozen butter beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), horseradish, coffee, tarter sauce. more...
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losing 5.3 lb a week
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