Weigh In record (no journal entry) for 26 June 2019
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2660 kcal
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Fat: 88.15g | Prot: 90.81g | Carb: 257.68g.
Breakfast: Kawa "Bulletproof", Jana Maślanka Naturalna, Miód, Wawel Kakao Naturalne, KFD Odżywka Białkowa. Lunch: Mleko z 2% Tłuszczu. Dinner: Sok Pomarańczowy, Białe Ziemniaki (Miąższ i Skórka, Pieczone), Piwo Jasne. Snacks/Other: Musztarda, Ogórek Kiszony, Marchewki, Pieczony Ziemniak, Kaszanka. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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