Weigh In record (no journal entry) for 26 June 2019
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162.2 lb
Lost so far: 1.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1501 kcal
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Fat: 28.17g | Prot: 78.86g | Carb: 206.51g.
Breakfast: Kingsmill 50/50 Bread Thick, Asda Doughnut Peach, Margarine-Like Spread (40% Fat), EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Strawberries , Tetley Tea with Semi-Skimmed Milk, Tesco Baby New Potatoes, Green Peas (Frozen), Steamed or Poached Haddock. Snacks/Other: Tower Gate Fruit Shortcake, Tetley Tea with Semi-Skimmed Milk, Asda Mint Humbug, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.6 lb a week
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