Weigh In record (no journal entry) for 05 January 2013
|
162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1276 kcal
|
Fat: 51.91g | Prot: 65.80g | Carb: 140.85g.
Breakfast: Raisins, Apples, 100 Calorie Hershey Bar, Old Fashioned Oats Whole Grain Cereal. Lunch: Sweet Kale Vegetable Salad Kit. Dinner: Ground Turkey (Cooked). Snacks/Other: Instant Oatmeal - Banana Walnut. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keelyp's weight history
|