Weigh In record (no journal entry) for 26 June 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1345 kcal
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Fat: 57.06g | Prot: 83.98g | Carb: 121.35g.
Breakfast: Ciabatta. Lunch: Torta de Frango, Salpicão de Frango, Arroz Branco (Longo, Cozido). Dinner: Salpicão de Frango, Torta de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Shefa Leite Desnatado, Nestlé Nutren Senior. more...
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losing 1.2 lb a week
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marizadefani's weight history
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