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maddcapp1
Journal
01 Aug 10
maddcapp1's Journal, 01 August 2010
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Weigh In record (no journal entry) for 01 August 2010
193.0 lb
Lost so far:
5.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
1676 kcal
Fat: 38.35g | Prot: 67.99g | Carb: 145.96g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Turkey Sandwich with Spread.
Dinner:
Tuna Helper - Creamy Broccoli.
Snacks/Other:
Budweiser Light Beer, Sweet and Salty Nut Granola Bars - Almond.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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