Weigh In record (no journal entry) for 26 June 2019
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217.6 lb
Lost so far: 9.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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390 kcal
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Fat: 5.53g | Prot: 10.85g | Carb: 80.01g.
Breakfast: Plátano, Mercadona Yogur Sabores. more...
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losing 20.1 lb a week
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