Weigh In record (no journal entry) for 05 January 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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934 kcal
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Fat: 18.73g | Prot: 49.51g | Carb: 149.05g.
Breakfast: Creamy Spinach Dip, Black Label Ham, Egg Beaters - Three Cheese. Lunch: Fat Free Strawberry Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Dinner: Tangerines (Mandarin Oranges), Italian Style Turkey Meatballs, Organic Spaghetti Sauce with Mushrooms, Tofu Shirataki Fettuccine. Snacks/Other: Bananas, Apples, 90 Calorie Chewy Bars - Chocolate, Bananas. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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