cclowe12345's Journal, 05 January 2013

255.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 19.09g | Prot: 7.66g | Carb: 54.42g.   Breakfast: hazelnut butter, grapefruit. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...

3222 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...