Weigh In record (no journal entry) for 05 January 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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359 kcal
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Fat: 6.91g | Prot: 21.54g | Carb: 65.70g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Instant White Rice, Egg, Light Whole Grain Bread, Apples . more...
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steady weight
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hoefm's weight history
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