Weigh In record (no journal entry) for 05 January 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1652 kcal
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Fat: 65.52g | Prot: 79.28g | Carb: 199.58g.
Breakfast: Egg White, Raw Organic Coconut Butter, Toasted Multigrain Bread, Cream (Half & Half), Coffee. Lunch: Raw Organic Coconut Butter, 2% String Cheese, Toasted Multigrain Bread. Dinner: Apple Pie (One Crust), Butter, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls, Italian Salad Dressing, Wild Rice (Cooked), Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Angelfood Cake, Chocolate Coated Marshmallows, Peanuts, Chocolate Chip Cookies (with Butter), Apples, Assorted Chocolate Box. more...
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losing 9.1 lb a week
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