Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
olgierdd
Journal
05 Jan 13
olgierdd's Journal, 05 January 2013
olgierdd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2013
175.8 lb
Lost so far:
31.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1908 kcal
Fat: 116.06g | Prot: 67.46g | Carb: 106.92g.
Breakfast:
Hearty Rye Whole Grain Crispbread, Old Fashioned Oats, Blueberry Syrup.
Lunch:
Boiled Egg, Organic Pork Bratwurst.
Dinner:
bigos, Zinfandel Wine.
Snacks/Other:
Brandy, Prince Polo, Coffee with Cream.
more...
2068 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
olgierdd's weight history
view complete history