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FBS 6.4
1 5.3
2 5.4
3 5.6
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1874 kcal
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Fat: 104.82g | Prot: 149.98g | Carb: 73.29g.
Breakfast: Half and Half Cream, Espresso Coffee, Butter Croissants, Lactantia Whipping Cream 35%, Coffee, Tea with Milk, Chicken Breast. Lunch: Chicken Breast, Eat Smart Sweet Kale Salad. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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steady weight
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