Weigh In record (no journal entry) for 01 August 2010
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253.0 lb
Lost so far: 27.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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813 kcal
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Fat: 24.92g | Prot: 17.63g | Carb: 129.98g.
Breakfast: orange juice, Instant Oatmeal - Apples and Cinnamon. Dinner: sun chips, grilled cheese, baby carrots. Snacks/Other: butterscotch pudding snack pack. more...
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losing 63.9 lb a week
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