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laterman2007
Journal
05 Jan 13
laterman2007's Journal, 05 January 2013
laterman2007's Profile
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Weigh In record (no journal entry) for 05 January 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1675 kcal
Fat: 82.73g | Prot: 121.60g | Carb: 96.32g.
Breakfast:
Bananas, High Protein Bar - Almond Fudge Brownie.
Lunch:
Large Grade A Eggs (Hard Boiled).
Dinner:
Chicken Breast Grilled Wrap, Salmon, Shrimp and Haddock Trio.
more...
3005 kcal
Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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