Weigh In record (no journal entry) for 01 August 2010
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190.4 lb
Lost so far: 21.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1264 kcal
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Fat: 46.86g | Prot: 63.58g | Carb: 97.61g.
Breakfast: Fudge Graham Nutrition Bar. Lunch: soy chips revival, sliced canadian bacon, Fat Free Cream Cheese, Peeled Baby-cut Carrots, Baby Kosher Dills. Dinner: Cooked Cauliflower (from Fresh), Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Cabernet Sauvignon Wine, Laceys Cookies - Milk Chocolate Macadamia Nut, Laceys Cookies - Milk Chocolate Macadamia Nut, Mini Babybel Cheddar Semisoft Cheese. more...
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losing 5.6 lb a week
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