Weigh In record (no journal entry) for 26 June 2019
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170.4 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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892 kcal
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Fat: 27.85g | Prot: 76.18g | Carb: 86.66g.
Breakfast: Mercadona Yogur, Hero Mermelada Diet Ciruelas Dulces, Cabrelx Requesón Tradicional, Brot. Lunch: Ehrmann Quark, SPAR Ensalada Variada, Oliven, Miau Garbanzos, Melendez Patata, Pollos Planes Pechuga de Pollo al Natural. Dinner: Magnum After Dinner, Mercadona Jamon Serrano, Käse, Camembert, Mischkornbrot. more...
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gaining 2.7 lb a week
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