Weigh In record (no journal entry) for 29 July 2008
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240.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2008:
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1275 kcal
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Fat: 25.30g | Prot: 74.07g | Carb: 158.81g.
Breakfast: egg substitute, 2% american slice, weight watchers bagel. Lunch: 5-can minestrone soup, coke zero. Dinner: Reduced Fat Mexican 4 Cheese Blend, onion, bell peppers, top round steak, Sour Cream (Light) , refried beans, Loven Fresh multi-grain wraps. Snacks/Other: skim milk, curves cereal, warm delights. more...
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2730 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 14.0 lb a week
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