srossca's Journal, 26 June 2019

Maintenance Month....feeling good!!

Keeping the Calories in the 2400 - 2500 range. This seems to be the golden #’s for my 6 foot frame.

Off to the Gym!! Chest Strength Day!! 💪💪🥵🥵

168.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 83.58g | Prot: 160.08g | Carb: 226.37g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Kraft Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Soft Spread, Great Value Corn on The Cob, Olive Garden Garden-fresh Salad with Dressing, Jack Daniel's Barbeque Glazed Chicken Breasts. Snacks/Other: Snyder's of Hanover Mini Pretzels, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

626 kcal

Activities & Exercise: Apple Health - 24 hours. more...