Weigh In record (no journal entry) for 30 July 2010
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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439 kcal
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Fat: 9.36g | Prot: 45.43g | Carb: 47.89g.
Breakfast: Fat Free Original Liquid Coffee Creamer, coffee, stevia. Lunch: cottage cheese. Dinner: Pork Loin (Tenderloin). Snacks/Other: celery, spinach, Organic Strawberries, apple, Hard Bread Sticks. more...
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losing 5.3 lb a week
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