Weigh In record (no journal entry) for 05 January 2013
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1748 kcal
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Fat: 61.77g | Prot: 84.67g | Carb: 233.08g.
Breakfast: silk almond milk, silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, Buddig chicken, tomatos, onion, whole wheat bread. Dinner: chicken stir fry, minute brown rice. Snacks/Other: gala apple, peanuts in shell, grapes, clementine, whole wheat mini bagels, raw vegetables. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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