Weigh In record (no journal entry) for 26 July 2010
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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523 kcal
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Fat: 17.60g | Prot: 44.50g | Carb: 46.60g.
Breakfast: Fat Free Original Liquid Coffee Creamer, coffee, stevia. Lunch: apple, cottage cheese. Dinner: cabbage, Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: grape tomato, Hard Bread Sticks. more...
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losing 7.0 lb a week
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