Weigh In record (no journal entry) for 26 June 2019
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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713 kcal
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Fat: 54.94g | Prot: 48.59g | Carb: 4.51g.
Dinner: Огурец (с Кожурой), Приготовленная Спаржа (Свежая), Прошутто Крудо, Свиные Ребрышки, Jarrow MCT Oil. more...
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gaining 3.9 lb a week
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Tanita_zakharchenko's weight history
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