Melhor que nada 😆
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155.4 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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483 kcal
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Fat: 8.93g | Prot: 25.27g | Carb: 73.55g.
Breakfast: Pão com Manteiga, Café com Leite Desnatado, Arma Zen Colágeno Hidrolisado em Pó, Kobber Granola de Cereais, Molico Iogurte Morango Zero Gorduras (170ml). more...
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losing 0.2 lb a week
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